The Reset
An 8-Week Coaching Experience
Stop being run by your patterns. Start being AT CHOICE.
You know what to do.
So why do you keep doing the same things?
The overthinking. The people-pleasing. The procrastination. The shutting down. The overworking. The self-doubt.
Maybe you've read the books. Listened to the podcasts. Worked with coaches. Attended the retreats. Learned a lot about yourself.
And yet, when you're stressed, triggered, afraid or overwhelmed...
the pattern takes over.
What if you could become more AT CHOICE?
Maybe it’s time for a RESET.
RECOGNIZE
See the pattern while it's happening.
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INTERRUPT
Create space between trigger and reaction.
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CHOOSE
Respond from intention rather than automatic behavior.
YOUR GUIDE THROUGH THE RESET
You don't need another coach cheering you on.
You need someone who can see what you can't see.
Someone willing to ask the questions you may not want to answer. Someone who will challenge the stories that keep you stuck. Someone who can help you recognize a pattern while you're actually in it—and then help you develop the capacity to choose differently.
My coaching is direct, intuitive, curious and personal. I'll help you get underneath the behavior to uncover what's really driving it, while giving you the space and support to discover your own answers.
The benefit?
More awareness.
More freedom.
More confidence in your choices.
More ability to navigate the moments that used to derail you.
Less automatic reaction. More agency. More choice in how you show up.
I'm not here to tell you how to live your life.
I'm here to help you become more capable of choosing it.
Shari Marbois
20+ years creating and facilitating transformational experiences. Certified Shadow Work® Coach and Shadow Types® Practitioner.
WHAT HAPPENS OVER 8 WEEKS
SEE
Understand your patterns and internal landscape.
Discover your Core Type, recognize your habitual ways of responding, and begin seeing the patterns that shape how you move through your life.
UNCOVER
Discover what's underneath the behavior.
Get curious about what's really driving the reactions, choices, and behaviors you may have been repeating without realizing it.
DISRUPT
Recognize what throws you off and interrupt the pattern.
Learn to identify your disruptors in real time and use practical tools to create space between the trigger and your automatic response.
CHOOSE
Practice new responses and build greater mastery.
Begin responding from greater awareness rather than habit—and experience what it means to have more freedom in how you show up.
Each week, we'll use the FLOW framework to explore a different aspect of your patterns, strengths, disruptors, and growth edges—and apply what you're discovering directly to what's happening in your real life.
Between coaching sessions, you'll have short weekly videos and simple daily exercises to help you deepen what you're learning and practice recognizing and interrupting your patterns in real time.
WHAT YOU GET
8 Private Coaching Sessions
Focused one-on-one coaching with me every week, centered on the week's theme and what's actually happening in your life.
The FLOW Framework
A framework for understanding your patterns, recognizing what disrupts you, accessing your strengths, and developing greater choice in how you respond.
Your Core Type Map
The Core Types assessment gives you insight into your unique personality patterns—including how you tend to operate in Shadow and Flow, what disrupts you, and where your greatest opportunities for growth may lie.
Weekly Videos + Real-Time Practice
Each week, you'll receive short videos and daily practices to help you recognize patterns as they happen, interrupt old responses, and practice choosing differently.
A Process for Lasting Change
Eight weeks gives you the structure, support and repetition to move beyond insight and begin creating different responses in your everyday life.
The coaching sessions are the anchor. The work happens throughout the week.
This is for you if…
✓ You keep repeating patterns you thought you'd already outgrown.
✓ You know yourself pretty well—but still can't seem to change certain behaviors.
✓ You want someone who will challenge you, not just encourage you.
✓ You're ready to look underneath the surface.
✓ You want more freedom in how you respond to life.
✓ You're ready to stop blaming circumstances, other people—or yourself—and become more at choice.
THE RESET
A one-on-one coaching experience...
$597
Introductory Investment
8 WEEKS | 8 PRIVATE SESSIONS | 15 OPENINGS
Beginning September 21