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Stop being run by your patterns. Start being AT CHOICE.
The 8-Week Reset is an one-on-one coaching experience designed to help you understand the patterns that run you, recognize them in real time, interrupt the automatic response, and create more freedom in how you choose to show up.
The Reset incorporates the FLOW program, a transformational framework designed to help you understand your unique patterns, recognize what disrupts you, access your strengths, and develop greater choice in how you respond.
You'll use the FLOW process throughout the eight weeks—not simply to learn about yourself, but to apply what you discover to your actual life, relationships, work, and challenges.
8 Private Coaching Sessions
Eight focused, 30-minute one-on-one coaching sessions with Shari via Zoom.
Your Core Type Summary
Complete the Core Types assessment and gain insight into your unique personality patterns, including how you tend to operate in Shadow and Flow, what disrupts you, and where your opportunities for growth may lie.
Practical Pattern-Interruption Tools
Learn techniques for recognizing when an old pattern is taking over, interrupting the automatic response, and creating space to make a different choice.
Personalized Application
Bring what's actually happening in your life into each coaching conversation so you can work with your patterns where they matter most.
Duration: 8 weeks
Format: Private coaching via Zoom
Includes: The FLOW framework + Core Type assessment and personalized summary + 8 private 30-minute coaching sessions + practical pattern-interruption tools
Begins: September 21, 2026
Founding Cohort: $597
Limited to: 15 participants
Your patterns don't have to determine what happens next.
Stop being run by your patterns. Start being AT CHOICE.
The 8-Week Reset is an one-on-one coaching experience designed to help you understand the patterns that run you, recognize them in real time, interrupt the automatic response, and create more freedom in how you choose to show up.
The Reset incorporates the FLOW program, a transformational framework designed to help you understand your unique patterns, recognize what disrupts you, access your strengths, and develop greater choice in how you respond.
You'll use the FLOW process throughout the eight weeks—not simply to learn about yourself, but to apply what you discover to your actual life, relationships, work, and challenges.
8 Private Coaching Sessions
Eight focused, 30-minute one-on-one coaching sessions with Shari via Zoom.
Your Core Type Summary
Complete the Core Types assessment and gain insight into your unique personality patterns, including how you tend to operate in Shadow and Flow, what disrupts you, and where your opportunities for growth may lie.
Practical Pattern-Interruption Tools
Learn techniques for recognizing when an old pattern is taking over, interrupting the automatic response, and creating space to make a different choice.
Personalized Application
Bring what's actually happening in your life into each coaching conversation so you can work with your patterns where they matter most.
Duration: 8 weeks
Format: Private coaching via Zoom
Includes: The FLOW framework + Core Type assessment and personalized summary + 8 private 30-minute coaching sessions + practical pattern-interruption tools
Begins: September 21, 2026
Founding Cohort: $597
Limited to: 15 participants
Your patterns don't have to determine what happens next.